Path to Total Recovery: Blog, Resources, & More
The Impact of Alcohol on Your Brain: What You Need to Know
At Total Recovery, we understand the devastating effects alcohol can have—not just on your physical health, but on your brain and overall well-being. The brain is a delicate organ, responsible for memory, emotions, and decision-making—everything that makes you who you...
Spring Cleaning Your Life: Refresh Your Recovery Journey
As winter fades and spring begins to bloom, many people embrace the tradition of spring cleaning their homes—clearing out clutter, deep cleaning spaces, and making room for new energy. But spring cleaning doesn’t just apply to your physical surroundings. It’s also an...
The Importance of Self-Love in Addiction Recovery
Recovery from addiction is not just about abstaining from substances; it’s about healing the whole self—physically, emotionally, and mentally. At the heart of this healing process is one critical element: self-love. For many people in recovery, learning how to...
How to Celebrate Progress in Recovery
In addiction recovery, progress is rarely defined by big, dramatic milestones–it’s often built on the small, steady steps you take each day. These moments, though easy to overlook, are the foundation of real, lasting change. Recognizing and celebrating your milestones...
Volunteering During the Holidays: Giving Back in Addiction Recovery
The holiday season is a time of giving, where kindness and generosity come to the forefront. For those in recovery from addiction, volunteering can be an incredibly rewarding way to give back, connect with others, and reinforce the principles of a sober lifestyle. In...
Navigating the Holidays in Addiction Recovery
The holiday season is often depicted as a time of joy, celebration, and togetherness. However, for those in recovery from drug or alcohol addiction, it can also be a challenging period with high amounts of triggers, stress, and temptation. In this blog, we'll explore...
How Medication Can Aid in Addiction Recovery
Addiction recovery is a challenging and deeply personal journey. While every path to sobriety is unique, one commonality among many successful recoveries is the use of medication-assisted treatment (MAT). Medication can be a powerful tool in the fight against...
Understanding the Connection Between Addiction and Trauma
The journey to recovery from addiction is often complex and multifaceted, requiring a deep understanding of the underlying issues that contribute to substance use. One significant factor that frequently plays a role is trauma. Understanding the connection between...
5 Self-Care Methods to Incorporate into Your Life
In today's fast-paced world, taking time for self-care is more important than ever. Self-care involves actions and practices that support your physical, mental, and emotional well-being. By incorporating self-care methods into your daily routine, you can enhance your...
How to Support a Loved One in Addiction Recovery
Supporting a loved one in addiction recovery can be both challenging and rewarding. It requires patience, understanding, and a commitment to being a consistent source of support. Here are some practical tips to help you navigate this journey and provide the best...